Feel Calmer, Clearer, and More in Control Again

Online counselling for adults who are overwhelmed by anxiety, overthinking, or low self-esteem

A safe, reassuring place to talk about what’s been weighing on you without judgement, pressure or expectations

SOUND FAMILIAR?

You might be here because you’ve been trying to keep things together for a long time, and it’s getting harder to manage on your own.

Maybe you're:

  • Overthinking everything and struggling to switch off

  • Saying yes when you want to say no

  • Feeling guilty for taking any time for yourself

  • Fed up with the constant “not good enough” feeling

  • Putting everyone else first and running on empty

  • Caught in old patterns you can’t seem to shift

  • Struggling with a harsh, critical inner voice

  • Worried you’re heading towards burnout or already there

If this sounds familiar, you’re not the only one who feels this way.

You’re welcome to reach out whenever it feels right for you.

HOW I CAN HELP

Together, we’ll look at what’s been going on for you, what’s getting in the way, and what might help you feel more stable, confident and in control of your life again.

Here’s what we can work on:

  • Reduce anxiety and overthinking

    Understand what fuels it and find practical ways to manage it.

  • Build confidence and trust in yourself

    Quiet the harsh self-criticism and feel more able to make decisions without constant doubt.

  • Set boundaries without feeling guilty

    Say no when you need to, and stop feeling responsible for everyone else.

  • Break people-pleasing habits

    Understand where they come from and learn new ways of relating that don’t leave you drained.

  • Manage stress and emotional overload

    Find steadier ways to cope so you’re not constantly running on empty. Small changes can make a big difference and you don’t have to tackle everything at once.

MY APPROACH

I work in an integrative way using Person-Centred, CBT, Psychodynamic and Pluralistic approaches depending on what you need.

Here’s what that looks like in practice:

  • You set the pace

  • You choose what you want to talk about

  • We look at what’s happening in your life now

  • We use practical tools when they’re helpful

  • We explore patterns only if and when you want to

  • I offer reflections, questions and gentle challenges

  • I’m here to support, not push

Nothing is forced. Nothing is rushed.

We work together to understand what’s going on and what might help.

A LITTLE ABOUT ME

Hi, I’m Tori Peters, a counsellor and psychotherapist offering warm, down to earth support at your pace

I became a counsellor because I know what it’s like to try to manage everything alone.

I wanted to offer a place where you can talk openly without feeling judged or rushed.

You don’t need to know where to start.

You don’t need the right words.

You show up as you are and we take it from there.

MY SERVICES

1:1 Online Sessions

£50

* per session

LEARN MORE

What sessions include:

  • Support with anxiety, stress, overthinking & self-esteem

  • Clear, calm, straightforward conversations

  • Tools for managing spirals and difficult emotions

  • Working on boundaries, confidence & people-pleasing

  • Understanding patterns and what they mean

  • A supportive, collaborative approach

4-Session Starter Package

£40

* per session

LEARN MORE

What sessions include:

  • Four online sessions

  • A simple session plan

  • Support with anxiety, burnout, confidence & boundaries

  • Practical tools + reflective exploration

  • A progress check at the end

WHAT TO EXPECT

Counselling with me is calm, relaxed and at your pace

Here’s what it usually feels like:

  • Warm, welcoming conversations

  • A calm, steady pace

  • Someone who genuinely listens

  • Honest, down-to-earth reflection

  • No judgement or pressure

  • Support with anxiety, stress & confidence

  • Tools to help you manage day-to-day life

  • A place where you can be yourself

NO NEED TO DO IT ALONE

If you’re tired of feeling overwhelmed, stretched thin or stuck in the same patterns, talking about it can be the first step towards real change.

You deserve support just as much as anyone else.

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