Rise Counselling
You don’t have to manage on your own.
I offer online or telephone counselling for adults who want to feel steadier, clearer and more able to take control of their lives again.
Below are the ways we can work together, simple, clear, and designed to fit different needs and budgets.
A relaxed, no‑pressure chat to see if we’re a good fit (online or by telephone.)
Starting therapy can feel like a big step, especially if you’re unsure what it involves or worried about choosing the wrong person.
The free consultation is simply a chance to talk things through before committing.
What we can cover:
What’s been happening for you
What you’d like from therapy
Any questions or concerns you have
How I work and what sessions look like
Online or telephone
A calm, direct conversation. No commitment. Just a clear sense of whether I’m the right therapist for you.
Your main space to talk things through, understand what’s going on, and make steady changes
50 minutes · £50 per session · Online or telephone
These sessions are where more of the real work happens. We look at what’s making life harder, what keeps repeating, and what small shifts might help you feel more in control and more confident.
You don’t need to prepare anything in advance, we simply talk about what matters most to you that day.
Anxiety, spiralling thoughts, feeling on edge
Low self‑esteem, self‑doubt, feeling “not enough”
Burnout, stress, emotional overload
People‑pleasing, trouble saying no
Confidence, communication, assertiveness
Patterns you keep falling into
Feeling stuck, overwhelmed or worn down
Steady, non‑judgemental support
Making sense of thoughts, feelings and patterns
Practical tools for managing spirals or strong emotions
Work on boundaries, confidence and clarity
Honest, down‑to‑earth conversations
Helpful reflections and questions that bring things into focus
Weekly or fortnightly
Online or telephone sessions
Confidential
A clear, structured way to start therapy with a 20% discount
4 x 50‑minute sessions · Weekly or fortnightly · Online or telephone
£160 total (£40 per session)
Full price for four sessions would be £200 (saving £40.)
This option is ideal if you know you’ll need more than one or two sessions and are ready to begin with a little extra structure. It gives you momentum early on and helps you settle into therapy without guesswork or constant decisions.
Want a clear starting point and short‑term plan
Know they’ll benefit from at least a few sessions
Want an easier, more organised way to commit
Four 50‑minute online or telephone sessions
Weekly or fortnightly
Priority booking for times that suit you
A simple session plan based on what you’re dealing with
Support for anxiety, burnout, self‑esteem & people‑pleasing
Practical tools + reflective exploration
A review at session four to look at progress and next steps
It’s more cost‑effective with 20% off
No need to pay separately each week
Less pressure about how to start or how long to keep going
A steady rhythm that helps things click and build
Easier to commit because it’s already set up
Whether you’re feeling overwhelmed, fatigued by overthinking, or stuck in the same patterns, talking things through can be the first step forward.
You deserve support, just as much as anyone else.
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