Rise Counselling

If you’d like to book a session, ask a question, or see whether we’re a good fit, you’re welcome to get in touch.

You can contact me using the form below. I reply within 24–48 hours (Mon–Fri).

FAQ's

Do I need to know what to talk about?

No, most people don’t.

You can come unsure, emotional or lost for words. My job is to help you talk things through and make sense of what’s going on.

How much do sessions cost?

£50 per session (50 minutes)

£160 for the 4-Session Starter Pack (20% discount)

You’ll always know costs upfront, no surprises.

Is everything confidential?

Yes, with only a few exceptions, which will be explained before we begin our work together

Do I have to commit long-term?

No. You’re free to stop at any time.

Some people come for a short period, others prefer longer-term support. We check in regularly to make sure therapy still feels helpful.

Do you offer telephone sessions?

Yes.

You can choose online (Zoom/Google Meet) or telephone, whichever feels easier or more comfortable.

Many people prefer phone if video feels too intense.