Feel Calmer, Clearer, and Less "On" All the Time

Counselling for adults whose minds won't switch off, who feel constantly drained, and who are quietly holding it all together

A steady, unhurried space to slow down, without judgement, pressure, or having to have it all figured out.

SOUND FAMILIAR?

You might be here because you've been holding it together for a long time, and it's getting harder to keep up.

Maybe you're:

  • Overthinking everything, and your mind never really switches off

  • Exhausted, even after a full night's sleep

  • Tense or on edge for no clear reason

  • Running on empty, but still showing up for everyone else

  • Replaying things over and over, unable to let them go

  • Feeling guilty the second you slow down

  • Telling yourself you should just be able to cope

If any of that sounds familiar, you're not the only one who feels this way. You're welcome to reach out whenever it feels right for you.

HOW I CAN HELP

Here's what we can work on together:

  • Quiet an overactive mind

    Understand what's fuelling the constant "on" feeling, and find ways to actually switch off.

  • Ease the exhaustion

    Work out why rest doesn't seem to help, and find what genuinely restores you.

  • Untangle the overthinking

    Get out of the loops and the replaying, to think more clearly, with less noise.

  • Break people-pleasing habits

    Understand where they come from and learn new ways of relating that don’t leave you drained.

  • Let go of the guilt

    Learn to slow down and ask for support without the weight of "I should be able to handle this."

Small changes make a real difference. You don't have to fix everything at once.

A LITTLE ABOUT ME

Hi, I’m Tori Peters, a counsellor offering warm, down-to-earth support at your own pace.

I work in an integrative way, which really just means I adapt to what's useful for you, rather than fitting you into one fixed process.

You set the pace. We start with what's happening for you right now.

I became a counsellor because I know what it's like to try and carry everything alone.

I wanted to offer a space where you don't need the right words, you just show up as you are, and we take it from there.

WHAT TO EXPECT

Counselling with me is calm, unhurried, and entirely at your pace.

Here's what it usually feels like:

  • Warm, welcoming conversations

  • No judgement, no pressure, and nothing you have to prepare

  • Someone who genuinely listens

  • Space to slow your mind down, not just talk about it

  • A place where you don't have to hold it together

MY SERVICES

1:1 - 50 Mins Sessions

Online | Telephone | In Person Sessions

£50

* per session

LEARN MORE

NO NEED TO DO IT ALONE

If you're tired of pushing through, running on empty, or telling yourself everyone else has it worse, this can be the first step towards something different.

You're allowed to put yourself first. You don't have to earn support, or wait until it gets worse.

You deserve this just as much as anyone else.

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